10. Eat well challenge. Set a day for your eat well 30 day challenge and the day before go shopping for only healthy food. You might want to plan out some healthy meals before hand. Forget fad diets and don’t try to go to cut out all bad food — the key here is balance.
100 30 day challenge ideas. 1. Take a photo a day on your way to work. 2. Give a compliment a day. 3. Speak to someone new every day. 4. Keep a thought journal. 5. Write your dreams down every morning for 30 days. 6. Give up alcohol for a month. 7. Give up TV …
Healthy Lifestyle Checklist “Focus less on the diet and more on the habits that will lead to the desired outcomes,” says Allison Tibbs, a San Francisco-b… Life expectancy … on that list,” Marketwatch reported. The old canard — that correlation isn’t causation — still holds, but it’s worth mentioning that most other developed nations have some sort of
With this Thursday 21st June being International Yoga Day, it feels like the right time to start a 30 day yoga Challenge … to improve your wellness. Maybe you’d like to follow me on my Yoga Challeng…
Below are five exercise tips and challenges to try to keep the weight off during the holiday season. 30 Day Abs Challenge After eating a hearty meal the first thing you tend to notice is your protrudi…
SEATTLE—It began as an office health initiative — “The 31-day wellness challenge” tasked participants with exercising for 30 …
ability and fitness capacity — can participate daily. "With an exciting 30-day programme of activities across Dubai, there’s no reason for anyone to not get moving for 30 minutes every day for 30 days …
100 30 Day Challenge Ideas 30 day challenges are about trying something new, different, healthy, fun, or even crazy every day for 30 days which, incidentally, is the approximate number of days it …
Here are some ideas for you … The 12 Days of Wellness. Participants pick from a list of 50 wellness challenges or opportuni…
Health Lifestyle Tips Health And Wellness Tips Wellness; 50 simple health tips; 50 Simple health tips. print. comments() sip oolong tea <<< >>> < 1 of 50 > Sip oolong tea. research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea