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Better Health Tips

Whether you’re heading out for a run or hitting the slopes, the following tips — and gear — will help you stay … doesn’t ge…

Better Lifestyle Tips The greatest winter-driving myth may be the need for all-wheel-drive. Sure, when it comes to straight-line acceleration, havi… Competition is a part of human nature. Finding someone who shares a common goal with you may amp up your motivation to accomplish this goal. For example, if the goal is weight loss, you can find someone

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First of all, this is a process. Everything takes time to change how your gut reacts to food. If you follow my tips, you can …

5 Tips for Better work-life balance. beat burnout by making more time for the activities and people that matter most to you.

Have you been missing out on bedtime routines because you thought they applied only to children? If you are trying to go to sleep earlier, faster and stay asleep throughout the night, you should try e…


Wellness Made Easy – 365 Tips for Better Health [University of California at Berkeley] on *FREE* shipping on qualifying offers. wellness means much more than the absence of sickness. It is a way of living that emphasizes such preventive measures as eating a healthy diet; making exercise an enjoyable part of your life

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Studies have shown meditation to be a beneficial tool in better managing tinnitus … sociology at York University with a str…

The 8 Most Common Causes. When one or more of the aforementioned hepatic functions is disrupted, it could be a result of trauma, but our liver is a relatively well-protected organ and trauma is not one of the more common causes of hepatic discomfort.