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Chair Exercises For Seniors

Older adults need to remain active as they age. Check out these 10 chair exercises for seniors that can improve functional fitness and health.

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Growing older is a great time to stay active, as exercise will help to keep energy levels up, manage pain and increase flexibility and posture. If an illness, disability or lack of mobility prevents y…

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Join us for a free community exercise series presented by Carefirst Seniors and Mobility Matters! These seated chair exercises will help improve cardiovascular health, strengthening, stretching and ba…

Product Description. Zookinesis is a system of mild exercise combining tai-chi caregiver payment by the state or gov, chi-gung and Yoga. This senior program provides complete exercise for seniors from a seated position.

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