Could you go vegan – that’s eating no animal products – for 30 days? A local author is making it easier to improve your diet …
Best Health Tips Ever Shedding those unwanted pounds is all about making simple choices. We‘ve gathered 200 of our best tips to make losing weight easier and more successful than ever. Whether you’re heading off to spin class, boot camp, or any other exercise, it’s always important to hydrate so you can stay energized and have your best workout.
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The television personality used the controversial diet — which centers on high-fat, low-carb foods — to shed nearly 30 pounds …
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The Whole30: A 30-Day Diet for Better Health? Written by Alina Petre, MS, RD (CA) on January 19, 2017 The Whole30 diet is a viral health movement that’s increasing in popularity.
My sister-in-law, Lisa, tried it a few years ago and she claims it changed her life. She ended up going off of the strict die…
Daily Routine Checklist Daily Cleaning Checklist If you have a busy schedule, a daily cleaning routine is the secret weapon. Just 15 minutes a day can keep your home clean and tidy without getting behind at work, losing valuable time with your kids or spouse or having your weekend swallowed whole by built-up cleaning chores – no fun.
Mar 23, 2013 · Starting Your 30 day diet plan: days 1-10 The first ten days of this 30-day plan are crucial. This is when you leave behind unhealthy habits and devote yourself to a new, healthy lifestyle.